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Sugar-Free Peanut Butter Eggs

Posted on May 22, 2025

🥜 Sugar-Free Peanut Butter Eggs 🍫

A low-carb, high-protein Easter treat that tastes like Reese’s—without the sugar crash!


✅ Ingredients:

Peanut Butter Filling:

  • 1 cup natural peanut butter (no sugar added, creamy or crunchy)

  • ⅓ cup low-carb vanilla protein powder (or unflavored)

  • ½ cup almond flour (or coconut flour for nut-free)

  • 2 tbsp sugar-free maple syrup (or monk fruit/erythritol syrup)

  • 1 tsp vanilla extract

  • Pinch of salt (optional, enhances flavor)

Chocolate Coating:

  • 1 cup sugar-free chocolate chips (Lily’s or homemade)

  • 1 tsp coconut oil (for smooth melting)


📝 Instructions:

  1. Mix Filling:

    • In a bowl, combine peanut butter, protein powder, almond flour, syrup, vanilla, and salt. Stir until a thick dough forms.

    • If too sticky, chill for 10 mins or add extra almond flour.

  2. Shape Eggs:

    • Roll dough into 12 small balls, then press into egg shapes (or use a mold).

    • Place on parchment paper and freeze for 15 mins (to firm up).

  3. Melt Chocolate:

    • Microwave chocolate chips + coconut oil in 30-sec bursts, stirring until smooth.

  4. Dip & Coat:

    • Use a fork to dunk each peanut butter egg into melted chocolate, tapping off excess.

    • Return to parchment paper and sprinkle with sea salt (optional).

  5. Set & Serve:

    • Chill 10 mins until chocolate hardens.

    • Store in the fridge for up to 2 weeks (if they last that long!).


💡 Pro Tips:

  • Extra Decadent? Add sugar-free caramel drizzle or crushed roasted peanuts on top.

  • Nut-Free? Swap PB for sunflower seed butter and almond flour for oat flour (not keto).

  • Protein Boost: Use collagen powder instead of protein powder.


🌟 Why You’ll Love These:

✔️ 5g net carbs per egg (keto-friendly!)
✔️ No refined sugar—sweetened naturally
✔️ Rich, creamy, and satisfying
✔️ Kids & diabetics can enjoy guilt-free!

Perfect for Easter baskets, meal prep, or a post-workout snack! 🐰💪

Want a dark chocolate almond butter version? Let me know! 😊

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