Here’s a Skinny Meatloaf Recipe — a healthier twist on the classic comfort food. It’s flavorful, juicy, and satisfying without the extra fat or calories. Perfect for clean eating, meal prep, or weeknight dinners.
🥩✨ Skinny Meatloaf Recipe (Healthy & Delicious)
🍽️ Servings: 6
⏱️ Time: 15 min prep | 45 min bake | 60 min total
✅ Lower fat, fewer carbs, full of flavor
📝 Ingredients
For the Meatloaf:
- 1 lb lean ground beef (90% lean or leaner) or ground turkey
- ½ cup quick oats (or whole wheat breadcrumbs)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- ¼ cup low-fat milk (or unsweetened almond milk)
- 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
For the Skinny Glaze:
- 3 tbsp ketchup
- 1 tsp honey or maple syrup
- 1 tsp Dijon mustard (optional, adds tang)
👩🍳 Instructions
1. Preheat Oven
- Preheat to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease a loaf pan.
2. Mix the Meatloaf
- In a large bowl, combine all meatloaf ingredients.
- Mix gently with your hands or a spatula until just combined. Don’t overwork it — it can get tough.
3. Form & Bake
- Shape mixture into a loaf and place on prepared baking sheet (or press into a loaf pan).
- Bake uncovered for 30 minutes.
4. Add the Glaze
- While baking, mix glaze ingredients in a small bowl.
- After 30 minutes, remove meatloaf from the oven.
- Spread glaze over the top.
5. Finish Baking
- Return to oven and bake for 15 more minutes, or until internal temp reaches 160°F (71°C).
6. Rest & Serve
- Let the meatloaf rest for 5–10 minutes before slicing.
- Serve with roasted veggies, mashed cauliflower, or a side salad.
🧠 Skinny Meatloaf FAQs
❓ Can I use ground turkey or chicken?
Yes — ground turkey or chicken works great. Choose lean, not extra lean, to avoid dryness.
❓ What can I use instead of oats?
Use:
- Whole wheat breadcrumbs
- Almond flour (for low carb)
- Cooked quinoa (for a protein boost)
❓ Can I freeze this meatloaf?
Absolutely:
- Unbaked: Shape loaf, wrap tightly, and freeze up to 3 months.
- Baked: Cool completely, slice, wrap, and freeze individual portions for quick meals.
❓ How do I make it gluten-free?
Use:
- Certified gluten-free oats or almond flour
- Make sure sauces (Worcestershire, ketchup) are gluten-free
❓ Can I make it into muffins?
Yes! Portion into a muffin tin (sprayed with cooking spray). Bake at 375°F for 20–25 minutes. Great for portion control or meal prep.
Would you like a low-carb/keto version, paleo version, or a printable card for this skinny meatloaf recipe?