A hearty, protein-packed loaf loaded with veggies, ham, and cheese—perfect for meal prep or a cozy dinner!
📝 Ingredients
Main Mix
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2 cups cooked ham, diced (or turkey/chicken)
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1 ½ cups shredded zucchini (squeezed dry)
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1 cup shredded carrots
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½ cup diced bell peppers (any color)
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½ cup diced onion
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3 cloves garlic, minced
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1 ½ cups shredded cheese (cheddar, Swiss, or mozzarella)
Binding Agents
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4 large eggs, beaten
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½ cup breadcrumbs (or almond flour for low-carb)
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¼ cup milk (or unsweetened almond milk)
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1 tbsp Dijon mustard
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1 tsp dried thyme
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½ tsp paprika
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Salt & pepper to taste
Glaze (Optional)
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2 tbsp honey or maple syrup
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1 tbsp apple cider vinegar
👩🍳 Instructions
1️⃣ Prep: Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan or line with parchment.
2️⃣ Sauté veggies: In a skillet, cook onion, garlic, bell peppers, and carrots for 5 mins until soft. Let cool slightly.
3️⃣ Mix everything: In a bowl, combine ham, sautéed veggies, zucchini, cheese, eggs, breadcrumbs, milk, mustard, and spices.
4️⃣ Bake: Transfer to the loaf pan. Brush with glaze (if using). Bake 45-50 mins until golden and set (internal temp: 160°F/71°C).
5️⃣ Rest 10 mins before slicing.
💡 Pro Tips
✔ Make ahead: Refrigerate unbaked mix overnight, then bake fresh.
✔ Low-carb: Swap breadcrumbs for crushed pork rinds or almond flour.
✔ Extra flavor: Add 1 tsp Worcestershire sauce to the mix.
🍽️ Serving Ideas
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With mashed potatoes & gravy for a comfort meal.
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Cold in sandwiches with mustard.
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Diced in salads for extra protein.
Store leftovers in the fridge for up to 4 days!