No-Sugar Energy Bars with Chocolate Glaze
Ingredients:
Base:
-
80 g oat flakes (rolled oats)
-
100 g raisins (or dates for extra stickiness)
-
80 g walnuts (or any nuts/seeds you like)
-
100 g dried apricots (chopped)
-
1 ripe banana (mashed, for natural sweetness & binding)
Glaze:
-
160 g sugar-free dark chocolate (at least 85% cocoa)
-
1 tsp vegetable oil (coconut or sunflower oil works too)
Instructions:
-
Blitz the base – In a food processor, blend oats, walnuts, raisins, and apricots until finely chopped.
-
Add banana – Mash the banana and mix it into the dry ingredients until sticky.
-
Press into shape – Line a small tray or dish with parchment paper, press the mixture firmly, and flatten.
-
Freeze for 5 mins (or refrigerate for 15 mins) to set.
-
Melt the glaze – Break chocolate into pieces, add oil, and melt (microwave in 20-sec bursts or double boiler).
-
Coat & chill – Pour melted chocolate over the base, spread evenly, and chill until set (10-15 mins).
-
Slice & enjoy! Cut into bars or squares.
Why it’s great:
✅ No sugar (naturally sweetened by banana & dried fruit)
✅ High in fiber, healthy fats & protein
✅ Perfect for pre-workout or a quick snack
Tip: Store in the fridge for up to a week or freeze for longer shelf life. Enjoy! 😊🍫