No-Bake Energy Bites

No-Bake Energy Bites 🌟🍊✨

A guilt-free, 10-minute dessert packed with protein, fiber, and natural sweetness—no sugar, eggs, or flour!

Ingredients (Makes ~12 bites)

• 50g pumpkin seeds

• 75g walnuts (or almonds/cashews)

• 110g dates, pitted (Medjool work best)

• 75g dried apricots

• Zest of 1 orange (or ½ tsp cinnamon)

• 20g sesame seeds (or chia seeds)

• 1 tbsp nut butter (optional, for binding)

Instructions

1. Blend

1. Pulse pumpkin seeds and walnuts in a food processor until finely chopped.

2. Add dates, apricots, and orange zest. Blend until sticky and crumbly.

3. (Optional: Add 1 tbsp nut butter for extra binding.)

2. Roll & Coat

1. Scoop 1-tbsp portions, roll into balls.

2. Roll in sesame seeds for crunch.

3. Chill & Serve

• Refrigerate 15 mins to firm up (or eat immediately!).

🔥 Flavor Twists:

• Chocolate: Add 1 tbsp cocoa powder.

• Tropical: Swap apricots for dried mango + coconut flakes.

• Spiced: Add ginger or cardamom.

Perfect for post-workout, snacks, or sweet cravings! 💪🍯

Enjoy! 😋