Ingredients (for 2 wraps):

• 1 large cucumber (or 2 small)

• ½ cup (120g) cottage cheese (low-fat or full-fat)

• 1 tbsp fresh dill (or chives, parsley)

• 1 tsp lemon juice

• ¼ tsp garlic powder (or fresh minced garlic)

• Salt & pepper to taste

• Optional fillings:

  • Smoked salmon, cherry tomatoes, avocado slices

  • Shredded carrots, bell peppers, sprouts

Instructions (5 mins!):

1. Prep the cucumber: Use a vegetable peeler or mandoline to slice the cucumber into long, thin ribbons (lengthwise). Pat dry with a paper towel to remove excess moisture.

2. Mix filling: In a bowl, combine cottage cheese, dill, lemon juice, garlic powder, salt, and pepper.

3. Assemble wraps:

   • Lay out 2-3 cucumber ribbons slightly overlapping to form a “wrap.”

   • Spread a spoonful of cottage cheese mixture down the center.

   • Add extra fillings (salmon, veggies, etc.) if using.

4. Roll & enjoy! Gently roll up the cucumber and secure with a toothpick if needed.

Why You’ll Love It:

✅ Low-carb, high-protein (cottage cheese = ~12g protein per ½ cup!)
✅ Hydrating & crunchy (cucumber = water + fiber)
✅ Customizable—swap herbs or add turkey, tuna, or hummus!

Tip: Serve immediately or chill for up to 1 hour (cucumber can release water over time). Great with a sprinkle of everything bagel seasoning! 🥒✨

Want a spicy twist? Add a dash of sriracha or red pepper flakes! 😋