Crustless Spinach, Onion & Feta Quiche

Crustless Spinach, Onion & Feta Quiche

Servings: 4
Prep Time: 10 minutes
Cook Time: 35-40 minutes

This easy, low-carb quiche is packed with savory flavors—caramelized onions, fresh spinach, and tangy feta cheese—all baked into a fluffy egg custard. Perfect for breakfast, brunch, or a light dinner!

Ingredients:

• 1 tbsp olive oil

• 1 small onion, diced

• 2 cups fresh spinach (or 1 cup frozen, thawed & drained)

• 4 large eggs

• 1 cup milk (whole or 2%)

• ½ cup crumbled feta cheese

• Salt & pepper to taste

(Optional additions: ¼ tsp garlic powder, pinch of nutmeg, or a dash of red pepper flakes for heat.)

Instructions:

1. Preheat Oven & Prep Dish:

   • Preheat oven to 375°F (190°C).

   • Lightly grease a 9-inch pie dish or similar baking dish.

2. Sauté Onions & Spinach:

   • Heat olive oil in a skillet over medium heat.

   • Add onion and cook until soft (~3-4 mins).

   • Stir in spinach and cook just until wilted (1-2 mins). Remove from heat.

3. Make the Egg Mixture:

   • In a bowl, whisk eggs, milk, salt, and pepper until smooth.

   • Fold in the cooked onions, spinach, and feta cheese.

4. Bake:

   • Pour mixture into the prepared dish.

   • Bake for 35-40 minutes, until the center is set and the top is lightly golden.

5. Cool & Serve:

   • Let rest for 5 minutes before slicing.

   • Serve warm or at room temperature.

Tips for Success:

✔ Drain Spinach Well: If using frozen, squeeze out excess water to prevent a soggy quiche.
✔ Add Protein: Toss in cooked bacon, ham, or sautéed mushrooms for extra heartiness.
✔ Make Ahead: Refrigerate for up to 3 days or freeze for longer storage. Reheat in the oven or microwave.

This crustless quiche is light yet satisfying, with a creamy texture and bold Mediterranean flavors. Pair it with a fresh salad or roasted potatoes for a complete meal. Enjoy! 😊

Would you like any variations (like adding sun-dried tomatoes or swapping cheeses)?