Baked Cajun Catfish

This flaky, spicy, and perfectly seasoned catfish is oven-baked to golden perfection with a bold Cajun crust—ready in 20 minutes with no frying needed!

Ingredients (Serves 4)

• 4 catfish fillets (about 6 oz each)

• 2 tbsp olive oil or melted butter

• 1 tbsp Cajun seasoning (store-bought or homemade—see notes)

• 1 tsp garlic powder

• 1 tsp smoked paprika

• ½ tsp onion powder

• ½ tsp salt

• ¼ tsp cayenne pepper (optional, for extra heat)

• Lemon wedges & fresh parsley (for serving)

Instructions

1. Prep & Preheat

• Preheat oven to 400°F (200°C). Line a baking sheet with foil/parchment.

2. Season the Fish

1. Pat catfish dry with paper towels.

2. Mix Cajun seasoning, garlic powder, paprika, onion powder, salt, and cayenne in a bowl.

3. Brush fillets with olive oil, then rub seasoning mix evenly on both sides.

3. Bake

• Arrange fillets on the baking sheet. Bake for 12–15 mins until fish flakes easily with a fork.

4. Serve

• Squeeze with lemon juice and sprinkle with parsley.

• Pair with collard greens, rice, or roasted veggies!

Why You’ll Love It

✅ Crispy outside, tender inside—no frying needed!
✅ Customizable heat level (mild or spicy).
✅ Healthy & packed with flavor (high protein, low carb).

Homemade Cajun Seasoning (Skip store-bought!)

Mix:

• 2 tbsp paprika

• 1 tbsp garlic powder

• 1 tbsp onion powder

• 1 tbsp dried oregano

• 1 tbsp dried thyme

• 1 tsp black pepper

• 1 tsp cayenne (adjust to taste)

Tips & Variations

• Extra crispy: Broil for 1–2 mins at the end.

• Air fryer option: Cook at 375°F (190°C) for 8–10 mins.

• No catfish? Use tilapia, cod, or salmon.

Perfect for Mardi Gras, weeknights, or meal prep!