Creamy, crunchy, and packed with flavor—ready in 10 minutes! Perfect for lunch, meal prep, or a quick high-protein snack.
🍽️ Ingredients (Serves 2)
Filling
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1 cup cooked chicken, shredded or diced (rotisserie works great!)
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2 slices bacon, cooked & crumbled
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1/4 cup shredded cheddar cheese
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2 tbsp ranch dressing (sugar-free for keto)
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1 tbsp sour cream (or Greek yogurt)
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1/2 tsp garlic powder
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1/2 tsp dried dill
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Salt & pepper to taste
Wrap Options
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Low-carb tortillas (or lettuce wraps for keto)
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1/4 cup shredded romaine lettuce
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2 tbsp diced tomatoes (optional)
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1 tbsp sliced green onions
👩🍳 Instructions
1️⃣ Mix filling: In a bowl, combine chicken, bacon, cheese, ranch, sour cream, and spices.
2️⃣ Assemble:
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Spread filling onto a low-carb tortilla or large lettuce leaf.
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Top with lettuce, tomatoes, and green onions.
3️⃣ Roll tightly: Fold sides in, then roll like a burrito.
4️⃣ Serve: Slice in half or enjoy whole!
💡 Pro Tips
✔ Meal prep: Make filling ahead (stores 3 days in fridge).
✔ Extra crunch: Add crushed pork rinds or sunflower seeds.
✔ Spicy kick: Mix in 1 tsp hot sauce or diced jalapeños.
🌟 Why You’ll Love It
✅ Under 5g net carbs (with low-carb tortilla)!
✅ High protein (~30g per wrap).
✅ No cooking needed—use leftover chicken!
Pair with: Pickles, cucumber slices, or a side of ranch for dipping.