Here’s a delicious and filling breakfast idea that balances taste, nutrition, and energy to power your morning:
🌞 Hearty Breakfast Bowl
Ingredients:
- 2 eggs (scrambled or poached)
- 1/2 avocado, sliced
- 1/2 cup cooked quinoa or brown rice
- Handful of baby spinach (lightly sautéed)
- 1/4 cup cherry tomatoes (halved)
- 1 tablespoon feta cheese (optional)
- Sprinkle of chili flakes or everything bagel seasoning
- Olive oil drizzle
- Salt and pepper to taste
Instructions:
- Cook your grain (quinoa or rice) in advance or use leftovers.
- In a pan, lightly sauté spinach with a tiny bit of olive oil until just wilted.
- Prepare your eggs your favorite way – scrambled, poached, or sunny side up.
- Assemble everything in a bowl: grain base, spinach, eggs, avocado, tomatoes, and feta.
- Drizzle olive oil, season with salt, pepper, and a touch of seasoning.
- Enjoy warm with a side of toast or fruit if desired!
Would you like a sweeter option (like pancakes or oatmeal) or need it to fit a specific diet (vegetarian, high-protein, gluten-free)?