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STUFFED PEPPER CASSEROLE

Posted on July 5, 2025

All the flavors of classic stuffed peppers—but faster, easier, and packed with cheesy, beefy goodness!


🍽️ Ingredients *(Serves 6-8)*

  • 1 lb (450g) ground beef (or turkey/plant-based crumbles)

  • 1 cup uncooked white rice (or cauliflower rice for low-carb)

  • 3 bell peppers, diced (any color)

  • 1 small onion, diced

  • 3 cloves garlic, minced

  • 1 (15oz) can tomato sauce

  • 1 (14.5oz) can diced tomatoes, undrained

  • 1 tsp Italian seasoning

  • 1 tsp paprika

  • ½ tsp red pepper flakes (optional for heat)

  • 1 ½ cups shredded mozzarella or cheddar

  • Salt & pepper to taste

  • Fresh parsley for garnish


👨‍🍳 Instructions

1️⃣ Cook rice & brown beef:

  • Preheat oven to 375°F (190°C).

  • Cook rice according to package; set aside.

  • In a skillet, brown beef over medium heat. Drain fat.

2️⃣ Sauté veggies:

  • In same skillet, sauté peppers, onion, and garlic until soft (~5 mins).

3️⃣ Mix it all together:

  • In a large bowl, combine cooked rice, beef, veggies, tomato sauce, diced tomatoes, and spices.

  • Transfer to a 9×13-inch baking dish.

4️⃣ Top & bake:

  • Sprinkle cheese evenly over the top.

  • Bake uncovered for 20-25 mins until bubbly and cheese is golden.

5️⃣ Garnish & serve:

  • Let rest 5 mins, then top with fresh parsley.


🔥 Pro Tips

✔ Make ahead: Assemble (without cheese) and refrigerate overnight. Add cheese before baking.
✔ Extra flavor: Stir in 1 tbsp Worcestershire sauce or ½ cup corn.
✔ Low-carb: Skip rice and use riced cauliflower or extra peppers.


🍽️ Serving Ideas

  • Pair with garlic bread or a crisp green salad.

  • Freezer-friendly: Portion leftovers for easy meals!

“All the comfort of stuffed peppers—without the fuss!”

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