This anti-inflammatory, antioxidant-rich tonic combines raw honey, turmeric, cinnamon, and lemon for a natural wellness boost. May help with:
✅ Joint/bone pain (turmeric’s curcumin)
✅ Blood sugar balance (cinnamon + honey)
✅ Digestion & immunity (lemon + chia/flax)
✅ Mood support (gut-brain connection)
Ingredients (1 serving)
-
2 tbsp raw honey (antibacterial, energy)
-
1 tbsp ground turmeric (anti-inflammatory)
-
1 tbsp ground cinnamon (blood sugar support)
-
Juice of ½ lemon (vitamin C, detox)
-
1 tbsp chia seeds *(optional, omega-3s)*
-
1 tbsp flaxseed powder (optional, fiber)
-
1 cup warm water (not boiling)
Instructions
-
In a mug, mix honey, turmeric, cinnamon, and lemon juice.
-
Add warm water and stir well.
-
Stir in chia seeds and flaxseed (if using). Let sit 5 mins to thicken.
-
Drink 1-2x daily (best in the morning or before bed).
Why It Works
-
Turmeric + Black Pepper Hack: Add a pinch of black pepper to boost curcumin absorption by 2000%!
-
Cinnamon: May improve insulin sensitivity (study).
-
Chia/Flax: Rich in omega-3s for nerve/brain health.
⚠️ Important Notes:
-
Not a cure: Supports wellness but doesn’t replace medical treatment.
-
Avoid if: On blood thinners (turmeric) or diabetes meds (consult doc).
-
Depression: Seek professional help for mental health.
Extra Benefits
-
For joint pain: Add 1 tsp ginger powder.
-
For digestion: Swap water for ginger tea.
-
For sweetness: Use manuka honey for extra antimicrobial power.
Consistency is key! Try this for 2-4 weeks and monitor how you feel.