đĽ Sugar-Free Peanut Butter Eggs đŤ
A low-carb, high-protein Easter treat that tastes like Reeseâsâwithout the sugar crash!
â Ingredients:
Peanut Butter Filling:
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1 cup natural peanut butter (no sugar added, creamy or crunchy)
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â cup low-carb vanilla protein powder (or unflavored)
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½ cup almond flour (or coconut flour for nut-free)
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2 tbsp sugar-free maple syrup (or monk fruit/erythritol syrup)
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1 tsp vanilla extract
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Pinch of salt (optional, enhances flavor)
Chocolate Coating:
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1 cup sugar-free chocolate chips (Lilyâs or homemade)
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1 tsp coconut oil (for smooth melting)
đ Instructions:
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Mix Filling:
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In a bowl, combine peanut butter, protein powder, almond flour, syrup, vanilla, and salt. Stir until a thick dough forms.
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If too sticky, chill for 10 mins or add extra almond flour.
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Shape Eggs:
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Roll dough into 12 small balls, then press into egg shapes (or use a mold).
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Place on parchment paper and freeze for 15 mins (to firm up).
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Melt Chocolate:
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Microwave chocolate chips + coconut oil in 30-sec bursts, stirring until smooth.
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Dip & Coat:
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Use a fork to dunk each peanut butter egg into melted chocolate, tapping off excess.
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Return to parchment paper and sprinkle with sea salt (optional).
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Set & Serve:
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Chill 10 mins until chocolate hardens.
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Store in the fridge for up to 2 weeks (if they last that long!).
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đĄ Pro Tips:
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Extra Decadent? Add sugar-free caramel drizzle or crushed roasted peanuts on top.
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Nut-Free? Swap PB for sunflower seed butter and almond flour for oat flour (not keto).
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Protein Boost: Use collagen powder instead of protein powder.
đ Why Youâll Love These:
âď¸Â 5g net carbs per egg (keto-friendly!)
âď¸Â No refined sugarâsweetened naturally
âď¸Â Rich, creamy, and satisfying
âď¸Â Kids & diabetics can enjoy guilt-free!
Perfect for Easter baskets, meal prep, or a post-workout snack! đ°đŞ
Want a dark chocolate almond butter version? Let me know! đ