Morning Glow Overnight Oats

🌞 Morning Glow Overnight Oats 🌞

Creamy, no-cook oats packed with gut-friendly probiotics, fiber, and natural sweetness—ready to grab-and-go for a radiant morning boost!

🥣 Ingredients (for 1 serving)

• ½ cup rolled oats (gluten-free if needed)

• ½ cup milk (dairy, almond, oat, or coconut)

• ¼ cup yogurt (plain, Greek, or dairy-free)

• 1 tsp chia seeds (for thickness + omega-3s)

• 1 tsp honey or maple syrup (or 1 pitted date, mashed)

• Pinch of salt (enhances flavor)

✨ “Glow” Boosters (Pick 1-2):

• 1 tbsp lemon zest + 1 tsp turmeric (anti-inflammatory)

• 1 tbsp ground flaxseed (for omega-3s)

• ½ tsp vanilla extract or cinnamon

Morning Toppings Ideas:

• Fresh berries or sliced mango

• Toasted coconut or almond butter

• Bee pollen or hemp seeds

🌙 Night-Before Prep

1️⃣ Mix: In a jar or bowl, combine oats, milk, yogurt, chia seeds, honey, and any “glow” boosters. Stir well.
2️⃣ Rest: Cover and refrigerate overnight (or at least 4 hours).

☀️ Morning Magic

• Stir and add a splash of milk if too thick.

• Top with your favorites (berries, nuts, etc.).

• Enjoy cold or heat gently for 30 seconds.

💡 Pro Tips

✅ Double the batch for 2-3 days of ready-to-eat breakfasts.
✅ Layer it like parfait with yogurt and fruit for extra vibrancy.
✅ No chia seeds? Use 1 tsp ground flaxseed instead.

🌟 Why You’ll Love It

✨ Gut-friendly: Yogurt + chia support digestion.
✨ Radiant skin: Antioxidants from berries or turmeric.
✨ 5-minute prep vs. morning rush!

Variation: Try matcha powder or cocoa nibs for a twist!

Want a protein-packed version or savory oat ideas? Ask me! 😊