Honey Mustard Chicken

🍯 Honey Mustard Chicken

Ingredients:

• 4 boneless, skinless chicken breasts (or thighs)
• ¼ cup Dijon mustard
• ¼ cup honey
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp apple cider vinegar (or lemon juice)
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried thyme (optional)

Instructions:

1. Marinate Chicken – In a bowl, whisk together mustard, honey, olive oil, garlic, vinegar, paprika, salt, pepper, and thyme.
2. Coat Chicken – Place chicken in a dish or resealable bag, pour marinade over it, and coat well. Marinate for at least 30 minutes (or up to 4 hours for more flavor).
3. Cook – Preheat oven to 375°F (190°C).
   • Skillet Method: Sear chicken in an oven-safe skillet for 3-4 mins per side, then bake for 15-20 mins until internal temp reaches 165°F (74°C).
   • Bake Only: Place chicken on a lined baking sheet and bake for 20-25 mins, basting halfway.
4. Broil (Optional) – For extra caramelization, broil for 1-2 mins at the end.

🌿 Roasted Asparagus with Cheese

Ingredients:

• 1 bunch asparagus, trimmed
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup shredded Parmesan (or mozzarella, feta)
• Lemon zest (optional)

Instructions:

1. Prep Asparagus – Toss asparagus with olive oil, garlic powder, salt, and pepper.
2. Roast – Spread on a baking sheet and roast at 375°F (190°C) for 12-15 mins until tender.
3. Add Cheese – Sprinkle cheese over asparagus in the last 2-3 mins of baking.

🍽 Serving Suggestion:

• Plate the honey mustard chicken alongside the cheesy roasted asparagus.
• Pair with mashed potatoes, rice, or a fresh salad.

This dish is a perfect mix of sweet, tangy, and savory flavors with a crispy, cheesy veggie side! Let me know if you’d like any modifications. 😊🍗🧀