š« Flaxseed Chocolate Avocado Cake
Prep Time:Ā 15 mins
Cook Time:Ā 30-35 mins
Servings:Ā 8-10
Ingredients:
For the Cake:
- 1½ cups mashed ripe avocado (~2 medium avocados)
- ½ cup pure maple syrup or honey (or sugar-free substitute like monk fruit)
- 2 largeĀ eggsĀ (or flax eggs: 2 tbsp ground flaxseed + 6 tbsp water)
- 1 tspĀ vanilla extract
- ½ cup cocoa powder (unsweetened)
- ½ cup ground flaxseed (or almond flour)
- ½ cup oat flour (blend rolled oats)
- 1 tspĀ baking soda
- ½ tsp salt
- ½ cup dark chocolate chips (optional, for extra richness)
For the Frosting (Optional):
- 1 ripeĀ avocado
- ¼ cup cocoa powder
- ¼ cup maple syrup or powdered sugar
- 2 tbspĀ melted coconut oil
- 1 tspĀ vanilla extract
- Pinch ofĀ salt
Instructions:
- Prep:
- Preheat oven to 350°F (175°C). Grease an 8-inch round cake pan or line with parchment paper.
- If usingĀ flax eggs, mix flaxseed + water and let sit for 5 mins.
- Make the batter:
- In a blender or bowl, mixĀ avocado, maple syrup, eggs, and vanillaĀ until smooth.
- AddĀ cocoa powder, flaxseed, oat flour, baking soda, and salt. Stir until combined. Fold inĀ chocolate chips.
- Bake:
- Pour batter into the pan and smooth the top.
- Bake forĀ 30-35 minsĀ (until a toothpick comes out clean). Cool completely.
- Frosting (Optional):
- Blend all frosting ingredients until creamy. Spread over cooled cake.
šæ Why Itās Amazing:
- No butter/oil: Avocado adds healthy fats and moisture.
- High in fiber & omega-3s: Thanks to flaxseed!
- Gluten-free: Use certified GF oats if needed.
- Refined sugar-free: Sweetened naturally.
š” Variations:
- Nutty crunch: Add chopped walnuts to the batter.
- Vegan: Use flax eggs and dairy-free chocolate.
- Single-serving: Make as muffins (bake 20-25 mins).
Serve withĀ fresh berriesĀ or a dusting of powdered sugar. Enjoy your decadent yet nourishing treat! š
Want aĀ protein boost? Add a scoop of chocolate collagen or protein powder to the batter! Let me know if youād like adjustments.